Atco Gas Blue Flame Kitchen Recipes. Nutritional analysis per serving. Our original aim was to help homemakers get the best results when using natural gas.
Reduce heat and simmer partially covered until beans are tender or up to 1 hour. 403 calories 176 g fat 332 g protein 293 g carbohydrate 95 g fibre 1041 mg sodium. Our kitchens have changed since then but our commitment to quality flavor and the communities we serve is heartier than ever.
Add soaked beans 6 cups water pork hock carrot plantain cilantro.
34 cup canola oil. 1 can 8 oz227 mL crushed pineapple drained. With the lid down bake potatoes turning occasionally until potatoes are tender about 45 to 50 minutes. Our original aim was to help homemakers get the best results when using natural gas.
