Are Abs Really Made In The Kitchen. In fact high intensity exercises work better in defining abs than spot reducing-based exercises. Here are a few dietary considerations that affect your midsection.
Its a catchy little saying and when I say it most people pause and then say Oh I get it After all its a really simple concept. Strictly speaking abs are not made in the kitchen. Exercise accounts for the other 20.
There is an old bodybuilding adage that states Great abs are made in the kitchen not in the gym.
Make sure you compliment your food choices with good core ab exercises and keep pushing yourself. Are abs really made in the kitchen. F or years health-conscious dieters have been. Yes you cannot outwork a poor nutritional lifestyle.
